4-Hour Private Training | The "Defensive Essentials" Self-Defense Training

Our companion training center, Strength 4 Combat, is located on the premises of Boynton Guns and specializes in reality-based self-defense training. These programs are designed to help students develop practical skills, awareness, confidence, and sound decision-making for real-world situations.

Training is practical, hands-on, and focused on skills that can be applied outside of a traditional martial arts setting.

• Fundamentals

  • Situational awareness and threat recognition

  • Proper fighting stance and positioning

• Striking techniques

  • How to throw powerful punches

  • Elbow strikes for close-range effectiveness

  • Practical kicks that don’t require flexibility

• Conditioning and performance

  • Drills to increase striking power

  • Improve endurance and overall fighting conditioning

• “Engagement Drill”

  • An aggressive, structured sequence designed to overwhelm an attacker

  • Focus on creating opportunities to escape safely

• Ambush attack defense

  • Defenses against chokes, headlocks, bear hugs, and similar scenarios

  • You choose the situation most relevant to your needs

This is a general outline—every session can be tailored to your specific goals, experience level, and what you want to focus on most.

After signing up, call of text to schedule your first session: 561-810-6442